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Empathy, Understanding, and Healing: My Therapy Promise

Kateri Ross, LMFT
Lic #100368

Kateri Ross Therapist LMFT

I'd like to guide and empower the process of your change!

We all have negative thoughts at times that can disrupt our lives and interfere with our ability to move forward. Negative thinking can take on many forms that can cause or worsen anxiety, depression, and past trauma and can even have an impact on our physical health. Negative thinking doesn't occur without consequences because it can affect every part of your life including how you feel, your relationships, and decision-making. Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process.

Together, we will identify and challenge your negative thinking patterns, identify current stressors, navigate through your challenges, explore and process difficult emotions and past traumas, build resilience and foster growth by breaking the habit of negative thinking. In my practice I incorporate evidence-based practices including CBT, DBT, SFBT and MI.

My practice is characterized by a client-first philosophy and an emphasis on empathy. I believe in the power of a therapeutic relationship rooted in trust, understanding, and compassion. While I implement a directive approach, it is my goal to create a warm, friendly, humorous, open, and supportive environment where you can feel seen, heard, understood and validated. I will actively listen and engage with you, providing feedback in an empathetic space for healing and growth.




"Unlocking the Power of Rest: How Sleep Impacts Your Mind and Body. Discover the Transformative Benefits of Quality Sleep for Enhanced Mental Clarity, Emotional Well-being, and Overall Health. Embrace Better Sleep Habits to Rejuvenate Your Life and Achieve Optimal Balance."

sleep well therapy



The intricate relationship between eating habits and mental health has been widely acknowledged, with growing evidence pointing to the profound impact our diet can have on emotional well-being. Consuming a balanced and nutritious diet has been shown to not only uplift mood and reduce the risk of mental health disorders.

eat well therapy



Therapy has the potential to transform every aspect of your life. It empowers individuals to explore their thoughts, emotions, and behaviors, fostering self-awareness and personal growth. Through this process, therapy can lead to improved relationships, enhanced coping skills, increased self-confidence, and a deeper understanding of oneself.

think well therapy


White Structure

Start Your Journey Today

2377 Gold Meadow Way
Gold River, CA 95670
(279) 786-7534

In-Person and Virtual Appointments


Book your free consultation today!

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